Fitness of body and spirit

Posted on September 20, 2018April 17, 2024 by Kensdays

No fitness fanatic, just healthy

running on the beach — From couch potato to beach-side running; life can be exhausting…

I am fitter now than I was a decade ago; probably fitter now than when I was in my mid-to-late thirties, come to think of it. For me exercise has been one of those things that comes in spurts; a … Read more...

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Fitness – Mind over Matter

Posted on March 10, 2017March 17, 2017 by Kensdays | 3 Comments

Look, Listen, Learn

I have been lucky in that I have had to do a lot of traveling for my work, and perhaps that’s why I am so enthusiastic about it and want to simply get up and go. You may not have had as much opportunity, but you’re looking to do ‘something’. Join me, … Read more...

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